Are you struggling to find happiness in your life? You're not alone; many people experience periods of feeling down or unsatisfied with their lives. However, the good news is that there are things you can do to improve your mood and find more …

It is important to remember that gratitude has a positive impact on our happiness & well-being and that a little gratitude can go a long way. Research has shown that people who practice gratitude have higher levels of positive emotions, feel m…

I am honored that Jake Pearson, host of the positive and uplifting podcast “What Makes You Happy?” invited me to write a blog follow-up from my Fall 2022 guest appearance interview on his show. What Makes Dr. Marni Hill Foderaro HAPPY? …

A Buddhist monk once said, ‘Happiness is available. Please help yourself.’ If I occasionally feel dark clouds of potential doom mustering at the horizon, I just use a technique called ‘attention shifting’ to direct my consci…

5 Things that Bring Happiness by Rick DellaRatta 1. Find a philosophy that works for you. Life is never without adversity nor should it be as we always learn more from our failures and adversities than we do from our successes and good fortune. …

Why do we feel the need to ask what makes you happy?The truth is, it's because 4 out of 10 people are still unhappy since the covid pandemic. If we can make a difference to that statistic by asking our guests what makes them happy, then that would m…