Exercise Episodes
The Importance of Taking Care of Yourself: Tips for Living a Happy Life
Nov. 16, 2022
Martha Hughes, a runner and host of the Martha Runs the World Podcast, believes that running and talking about running are two things that make her happy. She thinks that challenges in life, such as starting to run when you'…
The Benefits of Being Present and Practicing Gratitude
Aug. 7, 2022
In this episode of the podcast "What Makes You Happy with Jake Pearson", Jake interviews Karey Spransy, a Resilience Coach from Amsterdam. Karey shares that her secret to happiness is exercising and moving her body, particul…
The Significance of Taking a Break from Technology for Mental Health
July 17, 2022
In this episode of the podcast "What Makes You Happy", Jake Pearson interviews Brooke Wright, the host of women's running retreats "Respirit Retreats." Brooke shares that running makes her happy as it helps her manage her an…