In this episode of the What Makes You Happy podcast, Jake Pearson welcomes Heidi Horne, a mindset specialist, yoga and mindfulness teacher, and author of "Mindflip." With over 17 years of experience as a senior yoga teacher and trainer, mindset coach, and mindfulness presenter, Heidi's passion and purpose are to help children and teens see that they can be unstoppable and achieve their own version of greatness.

The episode centers around the idea of finding your flow and living your purpose. Heidi explains how important it is to be in a flow that aligns with your passions, and to cultivate a positive mindset through mindfulness, manifesting, and gratitude.

Heidi's enthusiasm and positivity are contagious, and listeners are sure to walk away from this episode feeling inspired and motivated to cultivate their own purpose and find their flow.

Whether you're a parent, a teen, or simply looking to improve your mindset and live a more fulfilling life, this episode offers practical tips and insights that you can apply in your own life.

Connect with us on Instagram at: What Makes You Happy?

Connect with Heidi on:

Instagram

Website

Leave a 5 star review here!