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How Balance Leads to Joy | What Makes You Happy Podcast

March 12, 2023

How Balance Leads to Joy | What Makes You Happy Podcast
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In this episode of the What Makes You Happy podcast, host Jake Pearson is joined by Maya Lombarts, a Functional Medicine Certified Health Coach and the founder of Healthy High Achievers. Maya shares her unique approach to organizing one's life in a way that is structured yet flexible, allowing individuals to prioritize and still have energy at the end of the day to enjoy their evenings.

Maya's Belgian and Peruvian cultural mix allows her to apply what she calls "flexible planning" to everything she does. She believes that happiness can be found in the little things, such as enjoying tea in a colorful cup and a warm blanket or singing. Additionally, Maya values the ability to decide on the spot whether she feels like being social or not, and believes that having this flexibility contributes to her overall happiness.

Throughout the episode, Jake and Maya discuss the importance of finding balance in one's life and how it can lead to greater happiness. They touch on topics such as self-care, time management, and the benefits of having a flexible mindset. Listeners are sure to pick up loads of aha moments from this episode with actionable tips and insights for achieving greater balance and happiness in their own lives.

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